Like you, I was somewhat skeptical when someone told me bananas could help reduce anxiety. After reading this article, I was convinced!
For those of you who still have recitals, concerts, or auditions, consider eating some bananas before you go. I also encourage my students to do the same before a test or recital. Even if only one banana isn’t as affective as two, students have reported feeling much less nervous before a performance.
Also worth noting that bananas can help reduce swelling in your extremities.
Enjoy the article! (and the bananas)
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About Lady Fair
Lady is a musician with a bachelor's degree in music education. She plays multiple instruments and has participated in numerous musical ensembles, giving her a wide variety of experiences and knowledge to use in her teaching career. Of her ensemble participation, she has fifteen years of band experience, nine years choral, and four years in orchestra. Éowyn's primary instrument is clarinet, with voice and piano being close secondary instruments. Throughout her musical education career she studied voice and clarinet simultaneously. In addition to clarinet, piano, and voice, she has also studied violin and oboe at the college level, and also plays recorder, tin whistle, and other instruments in the woodwind family.
If you ask her, she will say, "I chose to major in music education because I have a desire to use my knowledge and experience in music to share its beauty and foster a love of music in the hearts of my students. I hope to encourage my students to try their hardest, feel like they have accomplished something, and give them a life long passion for music."
Lady currently teaches private lessons on clarinet, sax, flute, oboe, piano, and voice, and recently gained a position teaching orchestra and chorus at a local middle school. She is also a member of the Once Upon a Dream woodwind ensembles.
Adventures of a Music Teacher 