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Tag Archives: anxiety
Bananas: The Natural Anxiety Reducer
Like you, I was somewhat skeptical when someone told me bananas could help reduce anxiety. After reading this article, I was convinced! For those of you who still have recitals, concerts, or auditions, consider eating some bananas before you go. … Continue reading
Posted in Informational
Tagged anxiety, banana, blood pressure, food, recital, reduce
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Article: Singing Changes Your Brain
Hello all! I apologize for the long time between posts. I have several tabs open in my browser, just waiting to be shared and added to my lists, but the complications of moving, having to put down my lovebird Buddy, … Continue reading
Posted in Articles, Informational, Teaching Chorus
Tagged anxiety, brain, calm, changes, choir, choral, chorus, class, conversation, cortisol, depression, discussion, education, emotion, endorphin, energize, guide, health, hormone, lesson, loneliness, lonely, music, oxytocin, pleasure, reading, regularly, relief, relieves, sing, stress, student, tranquil, trust, worksheet
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Sing Your Way to Health!
Hello everyone! I hope you all had a very Merry Christmas and that all the teachers out there are enjoying their time away from children. I can tell you that it’s VERY quiet at my house while I am home, … Continue reading
Posted in Articles, Informational, Teaching Chorus
Tagged abs, antibodies, anxiety, article, asthma, bacteria, benefits, blood pressure, brain, choir, choral, chorus, cold, emphysema, endorphines, energy, flu, flute, health, help, how, how-to, immune, lungs, music education, oxytocin, poster, posture, practice, prevent, rehearse, sinfini, sing, singing, song, teacher
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Adventures of a Music Teacher 